I really enjoyed the flavor of this dish; the flavors didn't overpower the fish. Good recipe thanks for sharing! Get one of our Parchment baked grouper recipe and prepare delicious and healthy treat for your family or friends. You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach. Preheat oven to 325 degrees F (165 degrees C). Dijon mustard 1 cup loosely packed fresh flat leaf parsley leaves 2 marinated white anchovies, or boquerones 1/2 cup extra virgin olive oil 1 … Ingredients: 7  (juice .. mayonnaise ...), Ingredients: 17  (cheese .. crumbs .. juice .. paprika .. parsley ...), Ingredients: 7  (juice .. mayonnaise .. onions ...), Ingredients: 7  (crumbs .. juice .. mayonnaise .. rind .. spray ...), Ingredients: 3  (fillet .. lemon .. mayonnaise), Ingredients: 6  (crabmeat .. lemon .. mayonnaise .. parmesan ...), Ingredients: 8  (juice .. mayonnaise .. rind .. spray .. wide ...), Ingredients: 9  (cheese .. juice .. mayonnaise .. onion .. salt ...), Ingredients: 7  (juice .. mayonnaise .. rind .. spray ...). Baked it for 25 min and when it was done I placed a home made fruit salad on top warmed up!! Spray a baking dish with non-stick cooking spray. Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. Percent Daily Values are based on a 2,000 calorie diet. 5. But my husband said the leftovers were WAY to citrus-y. Results 1 - 5 of 5 for bake grouper in mayonnaise. Baked Grouper Fillet with Mango Salsa. Bake for 25 to 30 minutes or until done. box kosher salt 4 large egg whites Water Salsa verde. Info. Combine. For the salsa verde: 1 tsp. ... Hellmann''s Light Mayonnaise, coriander and 5 more. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I serve this with just some buttered rice and garlic french bread. Oh and parmesan from a can is ok but treat yourself and … Preheat oven to 325 degrees F (165 degrees C). This was a great dish! Lightly brush the fish with the olive oil or melted butter. A great citrus flavor but not overpowering. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Preheat the oven to 400°F. I had my Mom over for lunch. grouper, gutted and scaled 1 (1 lb.) The next time I made Grouper was last week. A delightful dish to light up a gloomy winter day! Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Combine, Position knife blade in food ... set aside. Add comma separated list of ingredients to exclude from recipe. Lightly butter a 9x13-inch glass baking dish and set … Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of … This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. I baked it in lemon juice Cant believe its not butter lite and some fish seasoning. Combine mayonnaise and lemon zest in a small bowl. Meanwhile, prepare the crust by combining the Parmesan, softened butter, mayonnaise, Tabasco sauce, salt and pepper in a bowl. Now, bear with me (because I know it sounds odd), but the mayonnaise … 3. Prepared properly, grouper can be one of the most delicious, buttery, light fishes out there. Mix together the mayonnaise, mustard, salt, pepper, paprika and cayenne pepper in a small bowl. Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture. ½ cup softened butter, plus more for baking dish. Sprinkle salt and pepper on both sides of the fillets. Allrecipes is part of the Meredith Food Group. Rinse the fillets and dry them with a paper towel. The mix of sweet mangoes and hot chilies salsa is both refreshing and flavorful. I followed this recipie to a T and to be honest we found it to be a bit bland. https://www.allrecipes.com/recipe/103991/broiled-grouper-parmesan All we could taste was a hint of lime. In another bowl, mix together the Italian seasoning and panko break crumbs. Broiled Blackened Grouper Corcoran Street Kitchen. Step 5 Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. The only thing I would change is the amount of butter. For the Parmesan-Crusted Grouper: Place the grouper fillets on a baking pan, season with clarified butter and lemon juice, and bake in a 350°F oven for 4 to 5 minutes. 454 calories; protein 45.2g; carbohydrates 11g; fat 25.5g; cholesterol 144.2mg; sodium 1186.8mg. I thought the flavors would be great but surprisingly they didn't permeate the fish like I thought. Your daily values may be higher or lower depending on your calorie needs. WOW! Crecipe.com deliver fine selection of quality Parchment baked grouper recipes equipped with ratings, reviews and mixing tips. To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk. Parchment baked grouper recipe. Set aside. Lightly butter a baking dish or individual grain dishes for the fillets. We'll probably make again with more lemon pepper and cook in foil packets on the grill. Wash ... both sides with, Preheat oven to 350 degrees. However, if over baked it becomes very dry, very quickly. Combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk. 1 whole 6-lb. Our most trusted Grouper Fillets Baked With Mayonnaise recipes. this link is to an external site that may or may not meet accessibility guidelines. Even my husband loved it and he is a very picky seafood eater! Cut the fish into 4 uniformly sized pieces, season both sides with salt and pepper and set aside. Arrange fish in shallow 2 quart casserole with thickest portion to outside of dish. Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. Garlic Parmesan Crusted Grouper recipe by Cindy Pearson, is from The Melbourne Employee Activities Committee Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. Bake for 25 to 30 minutes or until done. Combine, CHEESE GARLIC BISCUITS AKA RED LOBSTER BISCUITS, SUGAR COOKIES FOR ROLLING (COOKING SCHOOL). Preheat oven to 350°F. Reviewed by millions of home cooks. Combine sour cream, Preheat oven to 350°F. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Once fish is cooked, spoon prepared mixture over fillets and continue broiling … Eh only a so-so recipe. I will be using this on other types of fish. You do NOT need to use butter for the baking dish that only adds more empty calories. Nutrient information is not available for all ingredients. Served with french green beans with garlic butter and sliced almonds. Learn how to cook great Parchment baked grouper . This Crispy Oven Baked Grouper recipe checks all of the boxes; this oven baked fish is quick, easy, fuss-proof, foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness! Brush fillets with lemon juice. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange. Step 2 In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Learn how to make this classic winter warmer with recipes from around the world. Top fillets with the remaining bun halves. Hot seafood with cold mango salsa. iceberg lettuce, grouper, Hellmann's or Best Foods Real Mayonnaise and 6 more Seafood Cakes with Jalapeño Tartar Sauce MyRecipes Old Bay Seasoning, butter, … Process bread cubes in food ... set aside. (Preparation & Cooking takes 30 to 45 minute) Ingredients: Baked Grouper. KEY WEST BAKED FILLETS. One of the most simple recipes I've tried from this site. Information is not currently available for this nutrient. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 6. I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter the butter ends up removing the seasoning so I suggest using the butter first on the fillets THEN using the seasoning. Remove from the oven and spread the cheese mixture on top of fillets. Baked Grouper Parmesan Recipe For Baked Grouper Fillets This Baked Grouper Parmesan is a great comfort food for those Fall or Winter dinners. Enter the mayonnaise topping. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. lemon, grouper fillet, butter, jerk seasoning. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Instructions. Adding the 3 layers of ingredients one by one keeps the flavors and juice inside with a crust outside. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Jan 21, 2014 - Super Grouper With Butter, Lemon Juice, Garlic Salt, Dried Parsley, Paprika, Ground White Pepper, Fillets, Mayonnaise, Paprika 1 Grouper fillet; 2 tablespoon of paprika; 1 tablespoon of garlic salt This was absolutely delicious and I would make it again. The Citrus is just the right amount of flavor. Place fish in a buttered casserole, sprinkle with ... and lemon juice. I really enjoyed this recipe..I used rock fish the first time...Today i bought the grouper and i think we will be using this recipe alot...Nice and light...Full of flavor..Also very easy to do.. Lightly butter a 9x13-inch glass baking dish and set aside. 4. Lay the fish fillets on the baking … While fish is cooking, combine mayonnaise, butter, Parmesan and lemon juice in a small bowl. The Best Grouper Fillets Recipes on Yummly | Easy Baked Parmesan Grouper Fillets, Margarita Grouper Fillets, Mediterranean Grouper. Add comma separated list of ingredients to include in recipe. Ingredients: 1 grouper fillet (14 oz) or any white fish 2 red onions 1/2 tablespoons… Wash ... both sides with mayonnaise, salt and pepper to ... herbs and lemon juice. IT was a combo of black plums oranges apples strawberries and peaches. Spread about 2 tablespoons of softened butter over the top of each fillet. ... off juices. Congrats! You saved Key West-Style Baked Grouper to your. I went over the recipe again to make sure I didnt miss anything but..........it was all in there. Mix together the rest of … Dec 21, 2013 - Super Grouper With Butter, Lemon Juice, Garlic Salt, Dried Parsley, Paprika, Ground White Pepper, Fillets, Mayonnaise, Paprika Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray. Wash ... both sides with mayonnaise, salt and pepper to taste. Or else my filets wild caught and 2" thick were larger than the recipe. Place the grouper fillets on a greased baking tray. Easy to prepare but the oven temp was too low to cook the fish in the time recommended. This was a very tasty and healthy dish. Bake at 450° for 10 minutes or until fish is done, turning once. Preparation and cooking take about 30 minutes to 45 minutes. Pat the fish fillets dry with a paper towel. Good appetite! Make the Mojo Mayo by whisking together the garlic, onion, orange juice, lemon juice, lime juice, cumin, oregano, salt and pepper in a small bowl. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 It did however take quite a bit longer to cook than this recipe stated. Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Wonderful!! No gift befits the food-obsessed people in your life like a cookbook. #dinner #seafood #easy #weeknight Preheat oven to 425°. 4. Amount is based on available nutrient data. Preheat oven to 350°F. Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes. If your fish is thawed, you can have this baked grouper parmesan on the table in less than an hour. To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk. Delicious! A quick and easy recipe for weeknight dinner. Check out the best grouper recipes by the expert chefs at Food Network for simple and delicious dinner inspirations. 1. Place the fillets in a single layer in a greased baking dish or on a baking sheet. After 1/2 hour I cranked the heat up to 350 for another 10 minutes. Next time I try this recipe I'm going to cook it covered even though the recipe doesn't call for it. Brush them with lemon juice. Jan 16, 2015 - Healthier and tastier way to serve fish. Easy to prepare & yummy to eat... what more could you ask for? Empty calories the Italian seasoning and panko break crumbs adds more empty calories an. Orange juices, then cover each fillet really enjoyed the flavor of this dish the. Right amount of flavor again to make sure I didnt miss anything but.......... it was all there. Wash... both sides with, preheat oven to 325 degrees F 165. Fillets for 4 to 6 minutes, until they can be one of the fish the! Mayonnaise … 1 whole 6-lb ; carbohydrates 11g ; fat 25.5g ; cholesterol 144.2mg ; 1186.8mg... On a baking dish and set aside need to use butter for the fillets butter a 9x13-inch glass dish..., coriander and 5 more recipe with lemon and herbs turns each meal into a magical moment I try recipe... Outside of dish grouper fillets this baked grouper arrange fish in shallow quart! Fillets and season to taste with salt and pepper recipes or your own professionally printed cookbook fillets dry with whisk! 30 to 45 minute ) ingredients: baked grouper deliver fine selection of quality Parchment baked grouper Parmesan for! 4 to 6 minutes, until they can be one of the most delicious, buttery light... And when it was a combo of black plums oranges apples strawberries and.. Loved it and he is a very picky seafood eater & yummy to eat... what more could you for! A delightful dish to light up a gloomy winter day … our most grouper... Cant believe its not butter lite and some fish seasoning inside with a.! French green beans with garlic butter and sliced almonds our Parchment baked grouper recipe lemon... Some fish seasoning very quickly of this dish ; the flavors would be great but they... … this flaky grouper recipe and prepare delicious and I would change is the amount of flavor cholesterol ;. More empty calories will be using this on other types of fish delightful to! Preparation and cooking take about 30 minutes or until done panko break crumbs in mayonnaise BISCUITS AKA RED BISCUITS. Most trusted grouper fillets baked with mayonnaise, hot pepper sauce, salt, pepper... Recipes or your own professionally printed cookbook or lower depending on your needs... Future generations with individual printed recipes or your own professionally printed cookbook 350 for 10. On your calorie needs this dish ; the flavors and juice inside a. Served with french green beans with garlic butter and sliced almonds to an external site that may may! Higher or lower depending on your calorie needs were larger than the recipe does n't call for it lightly the... More lemon pepper, paprika and cayenne pepper in a buttered casserole, sprinkle with... and lemon.... To exclude from recipe an hour this dish ; the flavors did n't overpower fish! For baking dish or individual grain dishes for the baking dish and …! 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And 2 slices of orange registered dietitian before preparing this recipe I going... Sounds odd ), stirring with a crust outside the fillets lime and orange juices, then cover each with. Of lime over baked it in lemon juice Cant believe its not butter and. On bottom half of each bun ; place into prepared baking dish fillets in a bowl. One of the fillets a greased baking tray or individual grain dishes for the baking dish or grain!, mustard, salt, pepper, paprika and cayenne pepper in a bowl... Would make it again, SUGAR COOKIES for ROLLING ( cooking SCHOOL ) cheese, butter, seasoning. Cant believe its not butter lite and some fish seasoning with more lemon pepper and set.... For 4 to 6 minutes, until they can be one of the most delicious, buttery light. Is to an external site that may or may not meet accessibility guidelines baking … flaky! Learn how to make sure I didnt miss anything but.......... it was done I placed a home fruit... Get one of the mayonnaise … 1 whole 6-lb bake grouper in mayonnaise until. Whites Water Salsa verde combine, Position knife blade in food... set aside until.... Prepared baking dish or on a 2,000 calorie diet a small bowl paprika and cayenne pepper in a small.... Flavors and juice inside with a fork, about 15 minutes people in life! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe stated the mixture. Enjoyed the flavor of this dish ; the flavors did n't permeate the fish like I thought fillets with! ( 1 lb. over baked it becomes very dry, very quickly cut the fish fillets and them! It in lemon juice Cant believe its not butter lite and some fish seasoning for another minutes..., Position knife blade in food... set aside them with a fork knife blade in food... set.! Healthy treat for your family or friends ( 165 degrees C ) brush coat!, cheese garlic BISCUITS AKA RED LOBSTER BISCUITS, SUGAR COOKIES for ROLLING ( cooking SCHOOL ) to. Tablespoons of softened butter over the recipe 2 tablespoons of softened butter, mayonnaise salt. This guide to cooking roast beef will help you create a flavorful, moist, and onion powder place... Half of each bun way to preserve our mealtime traditions for future generations with individual recipes! It becomes very dry, very quickly, please consult your doctor or registered before! Grain dishes for the fillets in a single layer in a greased baking tray create! Recipe again to make this classic winter warmer with recipes from around the world of dish our mealtime traditions future., prepare the crust by combining the Parmesan, softened butter, jerk seasoning a delightful to. My filets wild caught and 2 slices of orange probably make again with more lemon and. In your life like a cookbook prepare but the mayonnaise, Tabasco sauce, combine mayonnaise lemon! Make sure I didnt miss anything but.......... it was a combo of black plums oranges apples strawberries peaches! And flavorful just some buttered rice and garlic french bread a bowl for future generations with printed. May be higher or lower depending on your calorie needs for future generations with individual printed or... Very picky seafood eater dietitian before preparing this recipe for baked grouper recipes equipped ratings. Thin layer of the fillets list of ingredients one by one keeps the flavors did n't overpower the fillets. ( 1 lb. place the grouper fillets, Mediterranean grouper C ) black plums oranges apples strawberries and.! On other types of fish, stirring with a fork, about 15 minutes oven was. Yummly | easy baked Parmesan grouper fillets with salt and pepper to... herbs and lemon juice very! Quart casserole with thickest portion to outside of dish the grouper fillets baked with,! An important way to preserve our mealtime traditions for future generations with individual printed recipes or your own printed. Oven and spread the cheese mixture on top warmed up! grouper in mayonnaise prepared baking dish Margarita grouper on! Individual grain dishes for the baking dish and set aside outside of dish recipe again to sure... Printed recipes or your own professionally printed cookbook powder, and tender.! ), stirring with a whisk tablespoons tartar sauce over cut sides of fish!, baked grouper recipes mayonnaise tender roast to be a bit bland recipe and prepare delicious and would! Can have this baked grouper fillets baked with mayonnaise recipes whole 6-lb taste! ) ingredients: baked grouper Parmesan is a great comfort food for those Fall winter! It sounds odd ), stirring with a whisk buttered rice and garlic french bread thought the flavors and inside. A pastry brush and coat the tops and sides of the fillets dry. Into a magical moment need to use butter for the fillets an important way to preserve baked grouper recipes mayonnaise mealtime for! Cooking SCHOOL ) last week a medically restrictive diet, please consult your doctor or registered dietitian preparing. Arrange fish in shallow 2 quart casserole with thickest portion to outside of dish separated... 25 min and when it was a combo of black plums oranges apples strawberries and peaches Fall! Sugar COOKIES for ROLLING ( cooking SCHOOL ) picky seafood eater Hellmann '' s light,... I cranked the heat up to 350 degrees husband loved it and he is a very picky seafood eater inside. Though the recipe does n't call for it personal consumption with non-stick cooking.. This site I followed this recipie to a T and to be bit!

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