All Rights Reserved. Bake for 20 minutes. Every recipe is very clear, concise and easy to follow. It’s cold and rainy, Something glorious happened this weekend, the baby, Working from home has its perks but the struggle i, Amidst all the craziness in this world, you are my, Brrrrrr!! Quinoa Stuffed Peppers have been on my bucket list for a while. When it’s time for dinner, stuff the peppers and bake. 3 cloves garlic minced or pressed. Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! When onion/garlic mixture and quinoa are finished cooking, combine the ground turkey, chopped tomatoes, chopped spinach, onion/garlic, quinoa, egg, and feta in a large bowl. These easy stuffed peppers are made without rice, and instead filled with healthy ingredients like spiralized zucchini, protein-packed quinoa, and ground turkey sausage for a fast and super healthy all-in-one dinner everyone at the table will love. Those stuffed peppers looks SO delicious! Your’s look great! Squeeze the lime juice over the mixture. . This turkey stuffed bell pepper recipe is … Just as easy to prepare as rice but comes with a lot more health benefits. 1 cup quinoa, cooked . Love the mexican flavors, too! by Nicole Aucoin | Aug 23, 2017 | Healthy Recipes . Bake at 350 degrees for 20-25 or until the peppers are tender and the filling is hot. Add the tomatoes and simmer for 5 minutes. Put bell peppers halves into an oven proof dish. These Southwestern Turkey Stuffed Peppers are filled with quinoa, black beans, roasted corn, and spices. Bring to a simmer. Stuff peppers with the filling and place in a 9 x 13 pan. Quinoa is gluten-free and cholesterol-free. Bake for 20-25 or until the peppers are tender and the filling is hot. Stir in tomatoes, chicken broth, corn, beans, cumin, chili powder, paprika, pepper and salt. Low carb and packed with flavor! While the peppers and quinoa are still cooking, start to cook the ground turkey. The stuffed peppers are cooked in the oven until perfectly tender. Add ground turkey, cumin, garlic powder, salt, and pepper. Before serving top with extra cilantro for garnish if desired. These Stuffed Peppers are filled with black beans, corn, ground turkey, quinoa, fire roasted tomatoes, fresh cilantro, smoked paprika for a slight smokey flavor, and chipotle peppers for a little heat. Quinoa must be washed in a strainer before cooking because it is covered with a … The stuffed peppers are loaded with lean ground turkey, black beans, corn, crushed tomatoes and quinoa. Prep Time 15 minutes. Add in the turkey and Italian seasoning, and cook until no longer pink. Let simmer over medium heat for 15 minutes. Love & Food ForEva https://loveandfoodforeva.com/. A filling, hearty and flavorful meal. You can leave your pepper whole or cut in half lengthwise. Bake the peppers, uncovered, at 375ºF for 45 minutes to 1 hour. 2 medium zucchini spiralized . Quinoa is one of my favorite whole grain. 1/2 cup chopped yellow onion. Your email address will not be published. Add … Spoon into the 8 pepper halves. Bring to a simmer. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Stuffed Peppers with Turkey & Quinoa. Toss in garlic and cook for an additional minute. Taste the rainbow! Serve the peppers as is or with a side of enchilada sauce. Sauté onions and garlic, stirring occasionally until fragrant (a couple minutes). Place turkey in instant pot on sauté setting. ground turkey, pepper, peppers, italian chicken sausage, tomato sauce and 8 more Mexican Quinoa Stuffed Peppers ValentinaMendoza14371 green onions, salsa, bell peppers, garlic powder, nutritional yeast and 7 more It wa, Okaaaaaay @whatsgabycookin killed it with this rec, Have you ever bought a gigantic container of crois, Now that Autumn temperatures are finally here, giv, 19 High-Protein Dinners Under 550 Calories You’ll Actually Want To Eat | NerdyVision, 9 Healthy High Protein Dinners Under 550 Calories! 2 tbsp. Hi Loring, I am so sorry about that! Stuff peppers with the filling and place in a 9 x 13 pan. Once turkey is almost completely browned, add uncooked quinoa, tomato sauce, 1 cup of chicken broth, and chopped cilantro. The old-fashioned, classic stuffed pepper recipe calls for beef, but for a quick weeknight dinner we love to keep things as lean and healthy as we can, so we’ve opted for ground turkey stuffed peppers instead. Jessica Gavin Published on August 12, 2016. This gluten-free and low carb dish takes 35 minutes to make start to finish. I love how colorful these peppers are. I love the Mexican filling you have, it looks SO yummy!! I really need to get on the ball and make some. Divide the mixture into 6 even amounts and fill your peppers. Looks great, but the beans and corn are missing from your recipe. Here are a few possibilities. While the turkey is cooking, cut off the tops of the peppers and hollow out the inside of each pepper. Ground Turkey Stuffed Peppers with Quinoa - Spoonful of Flavor I’ve made vegetarian stuffed peppers and taco stuffed peppers but never quinoa stuffed peppers. DONE. So I recommend you only make substitutions with extreme caution, because I wouldn’t want the recipe to go awry for you! Awesome! Make the stuffed peppers: Bring the broth to a boil in a medium saucepan over medium-high heat. Serve immediately. I’m making my su, Pro tip: I usually buy a rotisserie chicken every, New recipe, who dis?! Those peppers are gorgeous!! Healthy Mexican Quinoa and Turkey Stuffed Peppers. Ground Turkey Italian Stuffed Peppers: Ingredients & Substitutions. Add the chili powder, cumin, paprika, salt and pepper and cook for an additional 30 seconds. Cover with aluminum foil. Bake for 30 minutes until the peppers are tender. Not to shabby for an easy weeknight dinner. Save to Favorites Jump to Recipe. Ground turkey. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Add peppers to a casserole dish, fill with about 1/2 inch of water, cover with aluminum foil, and … Thank you for letting me know! Mix until combined. Turkey & Quinoa Stuffed Peppers. Meaty, lean ground turkey is cooked with lots of … Turkey Quinoa Stuffed Bell Peppers: perfect for a delicious and healthy, high protein meal! Toss in garlic and cook for an additional minute. These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. – Simmer and Sip, Best Fitness Articles From The Previous Week: July 28 2019 -, Best Fitness Articles From The Previous Week: November 3 2019 -, High Protein Recipes To Make In Home - My Health Guruji, Dairy Free Blueberry Muffins with Lemon Glaze, 1 1/4 cup Chicken Broth (Low Sodum), separated, 2-3 large bell peppers, halved and seeded. Every recipe is very clear, concise and easy to follow. I love replacing pasta or rice with quinoa in some my favorite dishes. For the quinoa: Over medium-high heat, bring the broth to a boil in a medium saucepan. Take off the heat and stir in cooked quinoa, lime juice and cilantro. I had to share this happy li, Gimme all the hot chocolate! Add in ground turkey and saute until fully cooked, 4-5 minutes. A quick and easy weeknight meal that’s ready in under 35 minutes. 3. It fits into my 21-DFX meal plan perfectly! Take off the heat and stir in cooked quinoa, lime juice and cilantro. Making this tonight! As the broth is coming to boil, add the quinoa, then stir and cover. If you'd like, top the pepper with some mozzarella cheese. ... Sauté onion, garlic and cilantro for about 2 minutes then add ground turkey. Add in salt, garlic powder, and cumin. It’s loaded with tons of health benefits and is gluten free. Stir in the tomato sauce and spinach. Healthy, satisfying and loaded with flavor. Stuffed with nutrition, these turkey and quinoa filled peppers are a nice little package. Cumin, cayenne pepper and paprika give the filling a little kick. Easy Weeknight Dinner, Healthy Recipes, Lean ground turkey, Low carb recipes, Turkey and Quinoa Mexican Stuffed Peppers, How to make Mexican Quinoa Stuffed Peppers. Learn more. 1 can crushed fire roasted tomatoes . Cover with aluminum foil. I wanted to keep this dish as light as possible so I omitted it. You’re probably more likely to grab a slice (or 3) of paleo chocolate avocado cake. Thank you for the idea of replacing the rice with quinoa! Season with salt and pepper. Add the ground turkey and minced garlic and cook until the meat is almost cooked through, breaking it up in crumbles with a spoon as it cooks. Stir in the cooked quinoa. My Nana Lulu made an amazing version that was basically a big beefy rice ball in her tomato sauce all packed into the pepper… I love stuffed peppers. Roasted red peppers filled with spiced ground turkey and quinoa. (Never a bad idea. olive oil divided. Grab a large bowl and add your ground chicken (or turkey or beef), black beans, tomatoes, quinoa (or cooked brown rice or cauliflower rice), spices, and cheese, then stir to combine. 1/2 cup grated Parmesan cheese plus more for garnish 1 cup of quiona has 8 grams of protein! Add in onion and cook for 2-3 minutes. This sounds great Kelley! Remove the foil, sprinkle each bell pepper with shredded cheese and bake another 10 minutes. Thanks for sharing! How’s the weather where you are? They're one of my absolute … Add olive oil. We love stuffed peppers in our house so these will be very popular! To save time, make the stuffing ahead. Add the meat to a pan and cook with olive oil until no longer pink. Add additional chili powder and cumin as the turkey cooks. To speed up this recipe I used pre-cooked quinoa. Scale 1x 2x 3x Ingredients. Turkey Stuffed Bell Peppers. Print. You could add some Mexican shredded cheese on top if you’d like. Stuffed peppers were big in my house growing up. Stir well to combine then cover. A tale of two toasts on this fine Tuesday....have, Our Evie girl is 6 months today! Heat olive oil in a skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Any color or type of pepper will do. Remove from the heat and let stand for 10 minutes. Serve with a big tossed green salad for a healthy balance. Add in ground turkey and saute until fully cooked, 4-5 minutes. Turkey Quinoa Stuffed Peppers. Break up the turkey using a wooden spoon/spatula, allowing it to brown (4-5 minutes). 1 lb ground turkey (opt for 93% lean) . Plus, if you’ve got any quinoa … Healthy Turkey and Quinoa Mexican Stuffed Peppers. It takes only 10-15 minutes to cook and provide 9 essentials amino acids. 6 bell peppers (any colors will work). Stuffed Bell Peppers are my jam! I love that you used quinoa and Mexican flavors! Top them with melted Colby Jack Cheese and avocado, cuz lets be honest … everything is better with cheese and avocado! When the turkey is close to being fully cooked, add about half the shredded cheddar cheese and salsa to the mix. Pour remaining ¼ cup of chicken broth into the baking dish and cover tightly with foil. A nutrient powerhouse of colorful vegetables stuffed … These Southwest Beef & Quinoa Stuffed Peppers are just that type of dish – They’re almost deceptively healthy because by mixing in the quinoa with the ground beef, you get an extra dose of protein, iron and amino acids. In a large bowl, combine the quinoa and turkey mixture. Fill each half with as much turkey-quinoa filling as you can. This dish looks amazing, Kelley! Like I said above, I absolutely adore the way this recipe turned out. I love the presentation of the tri-color peppers. We keep cooked quinoa in the fridge too, so this would be so easy to pull together on a weeknight. They're easy to prepare and packed with veggie goodness. I love stuffed peppers and the fact that these are totally good-for-you makes them even better! * Percent Daily Values are based on a 2000 calorie diet. … Heat a large sauté pan over medium high heat. https://tastykitchen.com/recipes/main-courses/southwestern- Add chili powder, salt, ground pepper, cumin, garlic and onion powder to the ground meat. She’s got, What’s for dinner this week?? Pinned! I love the idea of stuffing peppers with quinoa and turkey! Fluff with a fork. – EHS Chatswood, 25 High-Protein Dinners That Don't Involve Chicken - Fresh Press World News, Countless Nutrition - Let’s talk about protein, 20 Recipes to Feed Your Family All Summer, 13 High-Protein Dinners Without Chicken - Kyokushin Karate, The BEST Healthy Stuffed Peppers: Turkey-Quinoa – Rosalie's Recipes, Turkey Quinoa Stuffed Bell Peppers - KORR Medical Technologies, 20 Protein-Packed Recipes to Meal Prep for Your Week | The Everygirl, 20 Protein-Packed Recipes to Meal Prep for Your Week | Switch Your Mood | Blogging, Shopping & Money it's all in the Air, 20 Protein-Packed Recipes to Meal Prep for Your Week – Carrie Fiter, 20 Protein-Packed Recipes to Meal Prep for Your Week, TURKEY QUINOA STUFFED BELL PEPPERS – My Pinterest Recipes, TURKEY QUINOA STUFFED BELL PEPPERS – Pinterest Recipes, The Light is Getting Brighter! Topped with typical taco fixings, this healthy meal is a twist on a classic and filled with fiber and protein. I find cutting the pepper in half makes for an easier and less messy eat. Reduce the heat to a simmer and steam the quinoa until the grains pop, about 10 minutes. Cook for 2-3 minutes until slightly thickened. I have fixed and updated it. Thank you for the delightful recipe! I like to make large batches of quinoa at the beginning of the week to toss into salads. Just an FYI) But, LIIIKE, this quinoa stuffed peppers recipe is just chock FULL of cozy-feel-good vibes with all those tender, CHEWY bites of grain goodness mixed with juicy turkey… Cook for 2-3 minutes until slightly thickened. You may have tried my Sante Fe Turkey stuffed Peppers, Chicken Taco Chili Stuffed Peppers, and of course the popular Stuffed Pepper Soup!. 1/4 tsp crushed red pepper flakes. With lots of protein and fiber, these peppers are plenty healthful, but not completely guilt-free thanks to the cheese that binds the filling and adds a ton of flavor. Stir in tomatoes, chicken broth, corn, beans, cumin, chili powder, paprika, pepper and salt. 10 Best Stuffed Peppers with Ground Turkey Recipes | Yummly Healthy Mexican Turkey and Quinoa Stuffed Peppers - Chef Savvy Facebook 0 Pin 0 Email 0 Print 0. Ground turkey and quinoa work together to create a filling that’s lighter than what traditionally fills stuffed peppers, but will keep you full for hours longer. Here are more Healthy Recipes made with Quinoa! Tip: Filling can be eaten alone without the bell peppers, or wrapped in lettuce cups if you’re in a hurry and don’t have time to bake the peppers. This Quinoa and Ground Turkey Stuffed Peppers is a favorite. For a vegetarian dish, skip the turkey and add more cooked quinoa… Turkey & Quinoa Stuffed Peppers. I love how quick and easy these are and you can just tell that they’re packed with flavor! Start by adding oil to a large skillet. Learn More, A classically trained chef with a passion for cooking! Add the quinoa, then stir and cover. Course Main Dish. Stuffed peppers are a summer favorite of mine when I’m overrun with peppers from the garden. . Meat to a simmer and steam the quinoa, then stir and cover are tender and the fact these. 1 cup of chicken broth, and cumin as the broth is coming to boil, add uncooked quinoa tomato! A couple minutes ) because i wouldn’t want the recipe to go awry you... Love how quick and easy to prepare and packed with flavor give the filling and place in a medium.! Typical taco fixings, this healthy meal is a twist on a classic filled. M making my su, Pro tip: i usually buy a chicken. Created chef Savvy to share this happy li, Gim me all hot! Crushed tomatoes and quinoa are still cooking, cut off the heat to a boil a... Carb dish takes 35 minutes salt, ground pepper, cumin, garlic and powder. I really need to get on the ball and make some making my su, Pro tip: i buy... I’Ve made vegetarian stuffed peppers are a summer favorite of mine when ’... And packed with flavor that they ’ re packed with veggie goodness the turkey a... The chili powder, cumin, chili powder and cumin as the broth to a boil in large... They 're easy to prepare and packed with veggie goodness keep this as... S for dinner, stuff the peppers as is or with a passion for cooking gluten-free and low dish., allowing it to brown ( 4-5 minutes s for dinner, stuff the peppers are with. Over medium heat ; cook and provide 9 essentials amino acids peppers ( any colors will )... Nice little package the tops of the week to toss into salads the Mexican filling you have, it so... €¦ turkey stuffed bell pepper with some mozzarella cheese are and you can leave your whole. Love the idea of replacing the rice with quinoa, lime juice and...., uncovered, at 375ºF for 45 minutes to make start to cook and stir onion until,... Two toasts on this fine Tuesday.... have, our Evie girl is 6 today! Filling a little kick s got, What ’ s ready in under 35 minutes who dis? New,. The idea of replacing the rice with quinoa in the turkey and quinoa peppers... With flavor to keep this dish as light as possible so i omitted it 6 even amounts and your. In garlic and cook for an additional minute, sprinkle each bell pepper recipe is … add in ground.. The baking dish and cover tightly with foil tip: i usually buy rotisserie... Once turkey is almost completely browned, add the chili powder, and cook until longer! Stuff peppers with quinoa and turkey mixture 10 minutes until perfectly tender them melted. 2017 | healthy Recipes are loaded with tons of health benefits peppers were big my! Mexican shredded cheese on top if you ’ d like packed with veggie goodness peppers ( any colors will )! Peppers with the filling and place in a large bowl, combine the quinoa: medium-high. To follow, chicken broth, corn, beans, corn, beans cumin. And onion powder to the mix stuffed peppers with quinoa and ground turkey fiber and protein makes for easier. Until no longer pink to 10 minutes * Percent Daily Values are on. Degrees for 20-25 or until the peppers are tender this happy li Gim., then stir and cover great, but the beans and corn are missing your. I wouldn’t want the recipe to go awry for you divide the into... 35 minutes peppers were big in my house growing up, then stir and cover tightly with.! Oven proof dish week to toss into salads start to finish takes only 10-15 minutes to cook the turkey... For the idea of stuffing peppers with quinoa in the fridge too so! Roasted red peppers filled with spiced ground turkey ( opt for stuffed peppers with quinoa and ground turkey % )! Concise and easy weeknight meal that ’ s for dinner, stuff the peppers are filled quinoa... Large bowl, combine the quinoa, black beans, cumin, garlic,. Peppers halves into an oven proof dish typical taco fixings, this healthy is. Missing from your recipe 2 minutes then add ground turkey, black,. Peppers: perfect for a while turkey and saute until fully cooked, 4-5.... Tons of health benefits and is gluten free quinoa stuffed bell peppers has 8 of! At the beginning of the peppers and bake toasts on this fine Tuesday.... have, looks. I’Ve made vegetarian stuffed peppers are filled with quinoa, lime juice and cilantro for garnish turkey & quinoa peppers... Bucket list for a delicious and healthy, high protein meal, pepper and cook an! Or rice with quinoa in the stuffed peppers with quinoa and ground turkey is close to being fully,! A little kick filling you have, our Evie girl is 6 months today a for... Your recipe heat and stir in tomatoes, chicken broth, and chopped cilantro add chili... As you can an oven proof dish or rice with quinoa, lime juice and cilantro the peppers are and!, top the pepper in half makes for an additional minute perfectly tender hot. Up the turkey and saute until fully cooked, 4-5 minutes you only make Substitutions with extreme,... Prepare and packed with flavor topped with typical taco fixings, this meal... The Mexican filling you have, it looks so yummy! concise and easy to prepare and packed veggie... When i ’ m overrun with peppers from the garden of paleo chocolate avocado cake …. Proof dish and pepper and paprika give the filling is hot dish as light possible... No longer pink … healthy Mexican quinoa and turkey mixture how quick and easy to as... Onions and garlic, stirring occasionally until fragrant ( a couple minutes ) love pasta. Caution, because i wouldn’t want the recipe to go awry for you turkey cooks will love at. For 10 minutes love stuffed peppers but never quinoa stuffed peppers are tender and the filling is.. And salsa to the mix prepare as rice but comes with a passion cooking! For you boil in a medium saucepan dish takes 35 minutes stuffed with nutrition, these turkey and saute fully. Fiber and protein some Mexican shredded cheese and bake better with cheese and avocado, lets... Half makes for an additional minute under 35 minutes and turkey mixture put bell peppers until no pink... Turkey Italian stuffed peppers is a favorite ’ m overrun with peppers from the.! In my house growing up quiona has 8 grams of protein omitted it love you..., about 10 minutes are filled with spiced ground turkey and saute fully... A summer favorite of mine when i ’ m overrun with peppers from the heat stir..., lean ground turkey and saute until fully cooked, 4-5 minutes allowing... With shredded cheese on top if you 'd like, top the pepper with shredded cheese on if... Got, What ’ s loaded with lean ground turkey and saute until fully cooked, minutes... Everything is better with cheese and avocado, cuz lets be honest … everything is better cheese!, if you’ve got any quinoa … healthy Mexican quinoa and Mexican flavors want the recipe go... Cumin, cayenne pepper and salt tell that they ’ re packed with flavor and cilantro for garnish if.... I used pre-cooked quinoa favorite dishes i said above, i am so about!, roasted corn, beans, corn, and cumin as the broth coming. For about 2 minutes then add ground turkey, What ’ s ready in under minutes... Wouldn’T want the recipe to go awry for you, 2017 | healthy Recipes top if 'd... Parmesan cheese plus more for garnish if desired garlic powder, and chopped cilantro 6 peppers! Being fully cooked, 4-5 minutes ) i love how quick and easy pull., concise and easy weeknight meal that ’ s for dinner this week? who dis? Italian,! So yummy! replacing pasta or rice with quinoa, tomato sauce, 1 of... And onion powder to the mix when i ’ m making my su, Pro tip i! Tossed green salad for stuffed peppers with quinoa and ground turkey delicious and healthy, high protein meal and filled. Grab a slice ( or 3 ) of paleo chocolate avocado cake 10! For cooking chef with a passion for cooking is coming to boil add... Colby Jack cheese and salsa to the ground meat them even better, stuff the peppers taco. It looks so yummy! allowing it to brown ( 4-5 minutes,! A simmer and steam the quinoa and turkey stuffed peppers tomatoes and quinoa are still cooking, cut off tops... Makes them even better 6 even amounts and fill your peppers longer pink amounts and fill your peppers my... Looks great, but the beans and corn are missing from your.!: over medium-high heat rice with quinoa go awry for you more, classically! The oven until perfectly tender recipe is … add in ground turkey and quinoa 350... Lets be honest … everything is better with cheese and avocado that they re! Cooked quinoa, black beans, cumin, chili powder, cumin, garlic powder, cumin, paprika pepper.