EVERYONE'R TASTE IS DIFFERENT AND YOU DO NEED TO BAKE THE PEPPERS LONGER THAT I SUGGESTED FOR SOFT PEPPERS. We loved them and even our picky boys gobbled them up. No apparent reason. Great! Keto Stuffed Peppers With Cauliflower Rice. 1st you need to blanch the peppers and second, add about 1/2 to the bottom of the dish before you cover it with foil. (depends on how soft you prefer them and how fast your oven can reach this doneness). My children are not huge fans of cauliflower, but they weren’t even aware that it was an ingredient in this Mexican style low carb stuffed pepper recipe. Season the inside of each pepper with salt and pepper. Quick and easy to make, nutritious and delicious! It’s colorful and full of flavor. Place in a baking dish, cover with foil and bake for 30-40 minutes, until the peppers are cooked and soft on the outside. To reduce the total carb count, rice cauliflower is used in its place (if you don’t have cauliflower rice on hand, you can use one of these keto-friendly rice substitutes). Add ground beef, half of the salt and pepper, oregano and cook for 5 minutes, until the meat is browned. I get them to 9 net carbs per stuffed pepper. Adding salt, pepper, onions, and garlic to the riced cauliflower helps it to taste much better (just being honest here). Glad he liked it . This site uses Akismet to reduce spam. Add more salt if needed. I  Pingback: 20 Easy and Delicious Keto Beef Recipes | Lettuce Thrive. … Calories 340 kcal. I received free samples of Cabot Cheese mentioned in this post. I’m glad your boy ate these! Follow these step-by-step instructions to make these keto-friendly stuffed peppers: 1. Reduce heat and simmer for 5 minutes. It is also great for veggie lovers, who don’t have any rice on hand. Ingredients. In addition to boosting the volume of this dish, cauliflower also has a wide array of health and nutritional benefits. Add ground beef, half of the salt and pepper, oregano and cook for 5 minutes, until the meat is browned. To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. Where did I state I like to peel them? I put a little water in the bottom of the pan when I put the foil on top to get the peppers nice and soft. Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. Place in a large pot and cover with water. Finish off the stuffed peppers with a drizzle of olive oil and bake in a preheated oven at 180°C for approx. Also the cauliflower rice accumulates some flavor from the peppers and tastes amazing! For those of you with a busy schedule, you can make these up in the morning before you leave and bake them when you get home. Yesterday I cooked up a chuck roast and today I used the shredded beef from the roast as the meat base. I bake for 5 minutes, then sprinkle mozzerella and parm (both 0 sugar, 1g carb/serving) on top and put under the broiler for a minute. The prepared meat and cauli rice mixture is spread into the bottom of a casserole pan. Cut the very top of the pepper off, clean seeds out, place them upside down on a plate and microwave them (4 to 6 peppers) starting at five minutes, add more time for softer peppers add less time for harder peppers. I love the cauliflower rice in here, too! I love stuffed peppers, yum! Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice” make this a hearty soup that’s also super healthy for you. We found that we needed to add spices and also some green chilies, and chopped up Greek olives. Cooked at 390 for 45mins, took off the foil then cooked for 15mins more (so 1 hour total). These have a meat mixture filling made with ground beef, olive oil, onions, garlic, diced tomatoes, Italian seasonings, and cauliflower rice. Gluten-free, dairy-free, keto and Whole30 friendly. Prepare cauliflower rice by following these instructions. Hi Trudy, It’s a very versatile recipe! Well, this keto stuffed pepper recipe will allow you to create incredible-tasting stuffed bell peppers without taking in too many carbs and blowing up that diet you’ve been working so hard on. For example, you can use it to make a low-carb version of fried rice, to create a simple gluten-free side dish for a curry or to prepare some delicious vegetarian keto stuffed peppers. Was so easy and it smells heavenly. Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. The recipe was great BUT I pre cooked all the meat (browned) & cauliflower rice as told than covered for 25 min and uncovered for 10.. basically I’m still sitting over an hour later waiting for peppers to be fully cooked.. my fiancé has work in the morning so after 45 min of cooking I told him to just eat it.. to say the least he wasn’t impressed with his hard pepper.. a bit embarrassed, I put a lot of time and effort for a flase cook time. I’ll make sure I find out how to set up email preferences to low carb, but as of right now I don’t have this option. It takes time to boil the peppers til they’re tender. 1 hour. Carbs on this recipe are a little high, since the peppers are big and contain carbs. This stuffed pepper soup is loaded with everything you’re craving! Add beef, … Ingredients used in making sausage pepper cauliflower rice skillet. This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese. 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