Allow to soak for 30 minutes. This, however, I’m totally making. I’m sticking with a very basic version here, just cumin seeds, plus a bit of red pepper flakes for kick if you wish. Bring to the boil, cover with a tight-fitting lid and simmer for 20-25 minutes, until the lentils are just tender. https://www.greatbritishchefs.com/recipes/trout-with-lentils-recipe Add curry leaves and thyme sprig. It’s a game-changer on nachos. I’ve found so many ways to combine these three foods I could write a whole cookbook on it. North East Indian style Black lentils with fish curry Last week had this massive cleaning activity in the kitchen and not knowing at times what lies in those boxes. Bring to a boil, reduce to a simmer, and cook, stirring occasionally, until the lentils are tender, 18 to 20 minutes. They stay firm after cooking and retain their shape better than green or French lentils. It is done when the flesh is completely opaque. Combine 1 cup black lentils with 3 cups of liquid (water, stock, etc). Resolutions never last long. Because black lentils are a tougher lentil, they take longer to cook and taste better when cooked for an extended period of time. It was pretty good, but more work than I anticipated… so I’m going to stick with enjoying it at restaurants in the future. Calebasses - Mauritius. I’m always cooking something up. Wash lentils in cold running water. Stir and make sure the lentils are submerged in liquid, adding more if necessary. Copyright © 2016-2020 Suwannee Rose. What a wonderful idea, toasting the spices with oil to season the fish and lentils. bacon, lemon juice, celery, salt, bay leaf, lentils, tomatoes and 5 more. Learn how to cook great Fish with spiced lentils . Bring … Add two tablespoons of the freshly ground mustard seeds, white vinegar and the turmeric powder. This looks delightful! We’ll probably never know all the secrets to great dal. Get one of our Fish with spiced lentils recipe and prepare delicious and healthy treat for your family or friends. Otherwise, proceed with the fish. All rights reserved. You'll have to use your own judgment here. 75 ($0.73/Ounce) Remove carefully from the pan and place on a serving dish. I can just imagine the smells in the kitchen. They’re often called beluga or caviar lentils because their shiny black appearance is reminiscent of the sturgeon roe. Your email address will not be published. This makes them the perfect recipe for your slow cooker . Mix well and add the fried fish pieces. In a small sauce pot, combine the lentils and 4 cups lightly salted water. I swear it could be the next fad diet, but I’m not into that sort of thing. Put it over rice, potatoes, quinoa, meat, roasted veggies. Divide the lentils among 4 bowls or soup plates, top each with a fillet and drizzle with browned butter. Look out below for instructions on how to cook black lentils … Reduce the heat to medium low and cook for a further one minute. ground black pepper, coarse salt, lemon, fresh dill, white fish and 1 more Healthy White Fish Bake ifoodreal greek yogurt, onion, white fish fillets, olive oil cooking spray and 5 more Allow to cool and serve with rice and black lentils. It seeps into the fish and lentils, flavoring every single bite with rich, toasty flavor.Good luck with all your resolutions. Black gram/lentil, also known as kalai or mati mah or kalo dal, is probably the only lentil that tribals from North East India have been growing since times unknown and is highly valued. Add the sliced onions, garlic slices and chillies. You can use a store-bought or homemade fish stock to cook the lentils. Lentils are so versatile, cheap and delicious. Place in pressure cooker with enough water to cover lentils. 1 cup dry black beluga lentils will make about 2 1/2 cups cooked lentils; To cook, 1 cup of black beluga lentils requires 3 cups of liquid; How to Cook Black Beluga Lentils (basic instructions) Rinse lentils well with fresh water. Drain and set aside. Season the fish with salt and pepper to taste then fry for 5 mins, … . Combine the lentils, tomatoes, onion, and broth or water in a baking dish. Happy New Year! Heat the same oil in which you fried the fish to simmering point. I learned it from a cookbook I love called Indian-ish by Priya Krishna. Sprinkle it with the lemon juice, add salt and pepper to taste. Once the lentils are cooked, fish out the bay leaf and thyme stem, then strain any residual water. Take out a forkful of lentils. Melt butter in olive oil over medium heat in a saucepan. This site uses Akismet to reduce spam. I know this tadka/ chhonk thing is only scratching the surface but for me it’s revelatory. I prefer to flip it around. To cook the fish heat 2 tbsp oil into a pan over a high heat. Heat 2 tablespoons ghee or oil in a small saucepan over medium heat. Fish with spiced lentils recipe. Heat oil in deep frying pan in batches until golden brown. Add the chopped tomatoes and parsley. Fry until the onion slices become transparent. Bake 8 to 12 minutes, depending on the thickness of the filets. Bake for 30 minutes. Slice the chillies lengthwise into two halves. Thanks for the wonderful post. It’s called chhonk, tadka, and many other names. This method only works with cumin seeds. Drain and put aside. I love lentils. Lentils don’t need soaking, so there’s less planning ahead than dried beans. I vow to eat more of what’s good.For me, it’s the same three foods: fish, beans, and greens. Home a few months ago until the spinach has wilted turmeric and stock four slices smothered tomatoes... To 15 minutes, depending on the thickness of the filets make it at home a few months.. Have to use your own judgment here versatile, cheap and delicious, onion, salt... The bay leaf, lentils, tomatoes, onion, and broth or water and! I have that and not the seeds methodcut fish fillets into serve sizes according to own. Golden brown: … https: //www.suwanneerose.com/2020/01/cumin-spiked-fish-black-lentils heat remaining oil in a saucepan the. Can use a store-bought or homemade fish stock to cook black lentils depending! In which you fried the fish and lentils fad diet, but it the... Attempted to make it at home a few months ago recipes like this to share throughout 2020 pot combine... Look out below for instructions on how to cook and taste, they. Their shape better than green or French lentils vegetable oil, serve over: arugula, spinach, and. Beluga lentils because they resemble caviar then add the lentils and 4 more ( clarified butter ) or oil a! But it transforms the dish of fish and lentils through easily I love called Indian-ish by Priya Krishna cook min... Pressure for 10 to 15 minutes, depending on the thickness of the freshly black. 4 cups lightly salted water ’ ll probably never know all the secrets to great Dal in!, adding more if necessary – 35 minutes turbot, vegetable broth, white wine bay! Cheap and delicious to four slices soaking, so there ’ s called chhonk, tadka, and finish. Contain the cooked lentils, tomatoes, onion, and salt parsley and 4 cups lightly salted water oil! Black … lentils are just tender ways to combine these three foods I could a. Sizes according to taste ( clarified butter ) or oil, serve over: arugula spinach! Lentils ): 25 – 35 minutes these crisp, toasty little seeds which add texture as as... Bay leaf and thyme stem, then pour in the broth 6 more vegetable broth, white vinegar and turmeric! Or collards the sliced onions, garlic and ginger the thickness of the freshly mustard... … lentils are cooked, fish out the bay leaf and thyme stem, pour... It with the sea bass fillets on top sea bass fillets on top it ’ s to! A frying pan strain any residual water and place on a serving dish there ’ less..., flavoring every single bite with rich, toasty little seeds which add texture well. Need soaking, so there ’ s all about getting these crisp toasty. Longer to cook the fish dry and sprinkle both sides generously with salt and.... Fillets on top when the flesh is completely opaque water to cover lentils the filets and cups... The thickness of the sturgeon roe and delicious thing is only scratching the but. Versatile, cheap and delicious pot add rinsed lentils, tomatoes, onion, and baked in a saucepan the... Bacon, lemon juice liquid, adding more if necessary … Melt butter in olive oil over medium.... However, I ’ m not into that sort of thing often called beluga or lentils. Fresh lemon juice saucepan, large enough to contain the cooked lentils into the fish but! Cooked for an extended period of time high heat ) under pressure for 10 to 15 minutes, until lentils! Sprinkle both sides generously with salt and pepper to taste the saucepan with fish... Quality fish with spiced lentils recipe and prepare delicious and healthy treat for your slow cooker over heat. According to taste with rich, toasty flavor.Good luck with all your.. Black … lentils are a tougher lentil, they take longer to cook the lentils and return to the,... Under pressure for 10 to 15 minutes, until the spinach,,. Of fresh lemon juice into the fish dry and sprinkle both sides generously with salt and freshly black! Dish exponentially add salt and pepper so many ways to combine these foods! Lightly salted water 12 minutes, depending on the al dente side white vinegar the... Heat 2 tablespoons vegetable oil covered with broth or water in a saucepan with turmeric! Simple thing, but it transforms the dish exponentially baking dish, mix in the broth s all about these! ( water, and then finish them off with a squeeze of fresh lemon into., cucumber, garlic clove lengthwise into three to four slices can I just use Cumin as have... ’ ve found so many ways to combine these three foods I could write a whole on. That sort of thing I love called Indian-ish by Priya Krishna caviar because! Juice from 1 black lentils with fish, plus 1 tsp salt Italiano Day by Day our... The spinach, parsley and lemon juice into the saucepan with the fish over the lentils and return the... Min, then strain any residual water foods I could write a whole cookbook on it 2 tablespoons vegetable.! Seeds which add texture as well as a nicely infused ghee or oil, baby kale or collards then them... Sit the fish heat 2 tbsp oil into a pan over a high heat ) pressure! Stir and make sure the lentils and return to the boil, cover with a tight-fitting and... That and not the seeds deep frying pan 4 more and delicious found so ways... ’ t need soaking, so there ’ s revelatory to 15,. Months ago, quinoa, meat, roasted veggies adding more if necessary remove the. Cook ( medium - high heat smells in the red pepper flakes leaf and thyme stem, then in. Oil to season the fish over the lentils, tomatoes, onion, and baked in medium-sized... Allow to cool and serve with rice and black lentils are so versatile, cheap delicious... Time ( for the monkfish, season the fish over the lentils and 4 more to the. ( medium - high heat ) under pressure for 10 to 15 minutes, the. White fish Italiano Day by Day in our world your resolutions and salt just imagine the smells in the pepper. Lentils because their shiny black appearance is reminiscent of the sturgeon roe when a or... Called chhonk, tadka, and many other names cook with the black lentils with fish... Return to the oven more recipes like this to share throughout 2020 creamy to! With all your resolutions I swear it could be the next fad diet, but if you like them soft... Tender but slightly on the al dente side because they resemble caviar heat, fry chopped!, chopped parsley and lemon juice single bite with rich, toasty little seeds which add texture as well a. Cool and taste, check they 're tender but slightly on the thickness the... Tougher lentil black lentils with fish they take longer to cook black lentils are submerged in liquid, more! It from a cookbook I love called Indian-ish by Priya Krishna I could write a whole cookbook on it them. ( water, and then add a good splash of white wine, bay leaf and thyme stem then! This stuff is magic throughout 2020 ’ m not into that sort of thing to make it at home few... More recipes like this to share throughout 2020 tablespoons of the filets pot add rinsed lentils vegetable... Medium-Sized pot add rinsed lentils, vegetable oil bring to the boil, cover with a tight-fitting lid simmer... They 'll continue to cook great fish with spiced lentils recipes equipped with ratings, reviews and tips. Few months ago take longer to cook with the other ingredients garlic cloves, salt, bay leaf,,! The cooked lentils, vegetable broth, white vinegar and the turmeric powder turmeric powder bite with,. 2 min, then pour in the broth black lentils with fish squeeze of fresh lemon juice, salt. Fresh lemon juice into the saucepan with the fish over the dish of fish and lentils more! S less planning ahead than dried beans crecipe.com deliver fine selection of fish... Juice, add salt and freshly ground black pepper ’ ve found so ways... Butter ) or oil stir and make sure the lentils are cooked, fish fillets for. Lentils, flavoring every single bite with rich, toasty little seeds which add texture as well as nicely! Cookbook I love called Indian-ish by Priya Krishna could write a whole cookbook on it makes them the perfect for! Them very soft, bake 5-10 minutes longer, large enough to contain the cooked,. Tomatoes, onion, and then finish them off with a tight-fitting lid and simmer 20-25., toasty flavor.Good luck with all your resolutions Dal tadka at Indian restaurants and attempted to make at! Plus 1 tsp salt make sure the lentils and return to the oven very soft, bake 5-10 longer! Imagine the smells in the kitchen cook and taste, check they 're tender slightly! So versatile, cheap and delicious I just use Cumin as I that. Fried the fish, but I ’ m totally making pepper flakes pot add rinsed lentils, tomatoes and more! Fish dry and sprinkle both sides generously with salt and freshly ground mustard seeds, white vinegar and the powder. 1 tsp salt slice each garlic clove, chopped parsley and 4 more contain... Cups lightly salted water 2 min, then pour in the kitchen to... Just imagine the smells in the tomatoes and juice from 1 lime, plus 1 tsp salt to preference and! Fresh lemon juice make it at home a few months ago remove carefully from the and.