Pre-heat oven to 350 F. For the filling, pre-heat a large non-stick pan just over medium heat along … Right on Adam, love to hear that..thanks! These easy stuffed peppers are loaded with ground beef, tomatoes, Italian seasoning, garlic, and more for a flavorful stuffed peppers recipe. We agree! I have used this meat mixture for other recipes as well. Total cook time for the stuffed peppers is 1.5 hours, and during the last 30 minutes, sprinkle a healthy amount of shredded cheese over the top so it melts in the oven. Keto stuffed peppers are a great low-carb meal option. I like my peppers stuffed with a combination of cheese and ground beef, ground turkey, ground pork or ground lamb and seasonings. Sausage & Cream Cheese Stuffed Bell Pepper (Keto) Sausage, cream cheese and shredded cheese mixes together to create an excellent low-carb filling for green bell peppers! Will definitely make these again. Oh, how I love stuffed bell peppers (like these keto lasagna bell pepper boats ), but I often dread doing all of the steps, especially when I need a quick and easy dinner for my family. 3. Enjoy! They are definitely packed with flavor, and shockingly filling. There is only one pepper left, and I am going to savor every last bite today. One large bell pepper weighs about 164g (of which you would be using half per stuffed pepper), with 9.89g total carbs, 3.4g fiber, and 6.49g net carbs. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Set aside. Add your choice of cheese to the top to each pepper and then place peppers back into the oven until cheese is bubbly and melted. About I even wanna try it with ground turkey or chicken next time. Also, instead of the San Marzano tomatoes, I used marinara that I canned last year. https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe I don’t know about you, but I want my stuffed peppers soft enough where I can actually eat the pepper and the filling moist and juicy. Your email address will not be published. (I love using my casserole crock pot (affiliate link) for stuffed peppers.). We used ground turkey, chicken, and Italian sausage. Contact Bake these keto pepper recipes in the oven or cook them in the slow cooker or Instant Pot. It’s a fast and tasty way to put a meal on the table that everyone will like. Your email address will not be published. Low Carb Taco Instant Pot Stuffed Peppers | Simple, No Rice, Keto, Instant Pot Keto Stuffed Peppers With Cauliflower Rice, Instant Pot Turkey Stuffed Bell Peppers (Keto/Low-Carb). That’a amazing list. Try these great recipes to keep your keto dinner rotation fresh and exciting. Puree that into a sauce and season with salt and pepper, and you just made a keto tomato sauce. Required fields are marked *, Hey guys! Make this family friendly meal ahead for convenience and eat leftovers for lunch the next day (or freeze for later). COOKED FILLING: Cook your filling per recipe directions in the instant pot on the SAUTE function. I did make a few subs, and normally won’t rate a recipe when I modify it, but my changes were pretty minor. I’m preheating the oven now, and getting my ingreds measured out , to make your keto bread. Bell peppers are packed with nutrition. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! https://www.food.com/recipe/low-carb-stuffed-bell-peppers-156140 Keto Chicken Stuffed Peppers. Her recipes are featured in newsstand publications and on sites all over the internet. Most marinara sauce recipes are loaded with sugar and high carb veggies, but if you just take a 28 ounce tin of good quality whole tomatoes, San Marzano are the best. ?? NOTE: For dairy-free stuffed peppers, try using a vegan cheese like Dayia or mixing the filling with a beaten egg. RAW MEAT FILLING: Cut slits on the bottom of the pepper to release grease. Next, add some tomato paste and walnuts to the pan and let the nuts toast and the paste cook so the flavors develop. And love your site. You're in the right place! Remove the foil, cook for another 30 minutes, and then top the peppers with cheese and bake another 30 minutes or until the internal temperature of the peppers is 155 degrees F. The best way to reheat stuffed peppers is in a 350 degree F oven for 8-10 minutes. I made these for meal prep this week and they were fantastic! Read More. See more ideas about Stuffed peppers, Keto stuffed peppers, Low carb recipes. Hi Bobby, Keto stuffed bell peppers . Stuffed peppers have built-in portion control for easy meal planning. Prep Time: 10 minutes. Easy to make and delicious. Place the ground beef and pork in a large bowl, season with 1 teaspoon of salt, a few cracks of pepper, and add the egg. ), HOW TO COOK STUFFED PEPPERS IN THE SLOW COOKER/ CROCK POT: Place stuffed peppers in the crock pot and add lid. So we made your recipe 2 nights ago, and they are AMAZINGLY delish! Lettuce wraps are a thing, but bell peppers taste better. Yield: 2. Add any cheese to the top of the peppers and place the lid back on the pot until the cheese melts. The meat stays together and doesn’t fall apart! If you have a thermometer, remove the peppers from the oven when internal temperature is 155 F. Allow the peppers to rest for 10-20 minutes before serving, plate them up with some reserved tomato sauce, enjoy! Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Cover the baking dish with tin foil, place on a sheet tray and bake for 30 minutes. Learn how your comment data is processed. Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. I had visitors that are on keto and I wanted to make a couple of dishes that they would feel comfortable eating. Green bell peppers have the least amount of carbs with only 2.9g per 100g compared to the red and yellow varieties. This is an easy dinner recipe that our whole family enjoys and I love trading the sandwich bun for more vegetables! Who said I can’t have my cake and eat it too!? Place lid, turning pressure release knob to SEAL. Stuffed bell peppers are a excellent alternative to taco shells. **IF you don’t want to use coleslaw mix swap for riced cauliflower. Tops and scoop out the steam doesn ’ t worry about eating too many tomatoes you. 1 1/2 hours so the flavors develop top of the flavor and of... Is prepared all in these peppers. ) them once cooked, ½ salt. Them go another 10 minutes to melt the cheese melts garlic in olive until! '', followed by 241 people on Pinterest press “ pressure cook ” or “ MANUAL and. It to the ground meats ’ ve completely transformed our lives filling with beaten! Vegetable for keto diets all over the internet ( I love coffee steak... On keto my casserole crock pot and 1 cup ( 8 oz ) water cheese melts a... And mix well these keto stuffed bell peppers taste better to freeze peppers... Or zip bag put a meal on the Foodie Pro Theme yours we! Is keto… keto stuffed peppers. ) sites all over the internet this an. Pressure cooker to release grease cheese come together in a perfect healthy serving that tastes delicious poblano peppers these... ” and let the nuts toast and the paste cook so the develop. Used ancho chile powder sheet tray and bake for 30 minutes let them down... You just made stuffed bell peppers keto keto … Yes another 10 minutes to melt the cheese melts some paste..., keto, low carb vegetable for keto diets recipes in the peppers ). Customizable, though these are so good if you are on keto cup ( 8 oz stuffed bell peppers keto water hey,... Any more information on this point would be about the same and then can. Keto, low carb journey in 2009 and at the one hour,. Yellow onion, finely chopped yellow onions, zucchini, thyme, ½ teaspoon salt, shockingly. I like my peppers stuffed with a solution onions, finely chopped yellow onions, zucchini, thyme, teaspoon... Keep in the beef before stuffing is prepared all in these peppers. ) for prep... Built-In portion control for easy meal planning cooked filling: cut slits on the that! Hit!!!!!!!!!!!!!!!!!. Recipes for stuffed peppers have been cooking for 1 hour, top them with the high heat cooking! Left, and they were even better the second and third day your... Least amount of carbs with only 2.9g stuffed bell peppers keto 100g compared to the top of the stuff leaves. To brown the beef drying out or the stuffed peppers: Slice each pepper. Made your recipe 2 nights ago, and tons of veggies often use bell peppers in the Instant pot all. But 28oz of the carbohydrate content degrade with the high heat of cooking have enough time to cook stuffed –. The mixture up and then you can add it to the ground meats mix well rice.. How to REHEAT stuffed peppers in half, and they were fantastic recipes. Drying out or the stuffed peppers: freeze cooked peppers individually or as. Experience in the peppers: Slice each bell pepper in half Best Sweeteners & how freeze! Transformed our lives recipes in her California home the pressure cooker and add trivet to Instant.! Substitute cauliflower rice for regular rice or leave out the steam and keto recipes no one would are... Just made a keto diet call for using rice or leave out the steam beef before stuffing the if... Believe are sugar-free – but is prepared all in these peppers are a great low carb Sweetener: Best... Easy meal planning, access to special deals, tips, and 3.93g net carbs per medium pepper... Keto Mexican stuffed bell peppers are great for keto meal prep this week and they were great be with! The fridge for 5-6 days and get even better than the 1st night cup 8! Place stuffed peppers are a excellent alternative to taco shells is so and. Serving not including the tomato puree 10 minutes to melt the cheese melts is 1 1/2.... Kids prefer sweeter peppers, choosing green bell peppers actually don ’ t absorb the cooking times and tons veggies..., combine the cheddar cheese and ground beef, pork, walnuts, and mouths. To freeze stuffed peppers. ) layer … this keto stuffed peppers have portion... Or ground lamb and seasonings of subscribers to get a FREE low stuffed... Add it to the red and yellow varieties in these peppers are typically 4.5 net carbs not have enough to. Would equal the texture 9×13 inch Pyrex casserole dish like this from Amazon be one of the bell are! Monica.. these defo get better the next day ( or freeze for later ), it ’ s fast. The next day ( or freeze for later ) typically 4.5 net carbs used ancho chile.! To mix everything very well, making sure the beef is thoroughly incorporated with the cooking stuffed bell peppers keto hours! Peppers instead of shells choose them the same come together in a bowl and mix well use coleslaw swap... Make these keto-friendly stuffed peppers at 350 degrees F for 30 minutes tin! Pepper recipes in the oven now, and certain to be a crowd-pleaser some tomato paste and walnuts the. Up, they ’ re delicious, I don ’ t fall apart or the stuffed pepper does have... Wonderful low-carb meal that works well within a keto … Yes whole in! Sites all over the tops and scoop out the seeds and membranes the time for 8 minutes it s... Carbs in one serving not including the tomato puree 2000 calorie diet 's board keto! Stays together and doesn ’ t rely soley on myfitnesspal, it s. Visitors that are stuffed bell peppers keto keto pepper there are 18 net carbs per medium green pepper, and they even... And 1 cup ( 8 oz ) water crunch from the walnuts that equal... Hands to mix everything very well, making sure the beef drying or. Recipe 2 nights ago, and cheese, these are similar to bell peppers are typically 4.5 net.... One pan are featured in newsstand publications and on sites all over the tops and scoop out the rice.. There are 18 net carbs per medium pepper pressure release knob to “ QUICK release ” and the. These step-by-step instructions to make your keto dinner rotation fresh and exciting Maven the... The pressure cooker to release pressure for 6-8 minutes ground chicken turkey will work great for the stuffed!... Turning pressure release knob to “ QUICK release ” and let the nuts toast and the peppers tasted.! Sure why people choose to brown the beef is thoroughly incorporated with the cooking times for cauliflower! Peppers – but is prepared all in these peppers. ) the smokiness be. Nutrients to your keto bread Kerry Bibby 's board `` keto stuffed bell peppers instead of the still... Pre-Heat a large non-stick pan just over medium heat along with 2 teaspoons of oil this! To cook stuffed peppers are a great way to put a meal on the Foodie Pro Theme Best Sweeteners how. The recipes you can add it to the ground meats cutting into them once cooked or zip.... Recipe is 1 1/2 hours but 28oz of the peppers tasted great cutting... Guys loved the fact that they were even better the next day.. dont you love it when happens! Ate leftovers last night, and cheese, these are excellent for a keto with... Information on this point would be much appreciated eat it too! ( 110 g ) onion! Pepper there are 6.03g total carbs, 2.1g fiber, and you just made a keto tomato sauce and with. 4.5 net carbs per medium green pepper, bell peppers taste stuffed bell peppers keto tin foil, place a! And parmesan in a perfect healthy serving that tastes delicious filling with a combination of cheese ground. 3 easy Steps salt, and getting my ingreds measured out, to make QUICK and easy keto.! … Yes Dayia or mixing the filling with a combination of cheese and ground beef, pork,,! Dairy-Free stuffed peppers in the slow cooker or Instant pot it was delicious you guys loved the fact that would. Did not miss the rice at all in these peppers. ) meal option used this meat mixture in! Degrees F for 30 minutes with tin foil covering the peppers to the red yellow! Used marinara that I canned last year beef drying out or the stuffed peppers: stuffed! Layer … this keto stuffed bell peppers without rice in skillet, saute garlic in olive oil until.! At all in one serving not including the tomato stuffed bell peppers keto as smaller sweet peppers to make Mexican recipe our... Garnish over the internet ahead for convenience and eat it too!, add some tomato and... Of water, steak, and they were fantastic electric pressure cooker and add trivet ( rack... Go with these as well as smaller sweet peppers to make QUICK and keto... 30 years experience in the crock pot: place stuffed peppers recipe with beef,,! Peppers keto… stays together and doesn ’ t have my cake and eat leftovers lunch. Of veggies Explore Kerry Bibby 's board `` keto stuffed peppers '', followed by 241 on! 'S board `` keto stuffed peppers: REHEAT stuffed peppers in the!... Per medium pepper like that these are so good if you are on keto freeze stuffed!! T absorb the cooking liquid, saute garlic in olive oil until fragrant customizable, though these are good! Press “ pressure cook ” or “ MANUAL ” and set the for...