In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. Pumpkin Spice Yogurt and Granola Parfaits. Pumpkin season is upon us and I’m celebrating with a quick and easy make-ahead recipe: Pumpkin Pie Greek Yogurt Parfaits! Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue Plan (Freestyle ™ ) SmartPoints ® value 5* Purple Plan SmartPoints ® value 5* 1/2 cup toasted chopped pecans. 1/2 cup water. Can't get enough pumpkin packed in during the fall season? Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt Place a layer of granola/graham cracker crumbs in the bottom of each of the cups. https://pickyeaterblog.com/pumpkin-yogurt-parfaits-with-homemade-granola ( Cold wave= 70 degree weather in August). It’s easy to make your own pumpkin puree. The parfait is like a deconstructed pumpkin cheesecake. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. The parfaits are super simple to whip up and perfect for breakfast or a snack. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Yield: 3 servings. I love them hot or cold, any time of the day! When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . https://www.thehealthytoast.com/almond-butter-and-pumpkin-parfait To assemble parfaits: layer crushed gingersnap cookies, pumpkin mousse, … In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin puree, ground cinnamon, ginger, and cloves. Pumpkin Greek Yogurt Parfait. https://myhalalkitchen.com/pumpkin-parfaits-yogurt-honey-nuts 2 tablespoons lemon juice. Repeat with another layer each of pumpkin mixture and yogurt. In a large bowl, mix together the oats, salt, cinnamon and pumpkin pie spice. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. I have always loved pumpkin, and delicious pumpkin pie spice flavored lattes. Pumpkin Greek Yogurt Parfait Little Dairy On The Prairie. Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and another layer of pumpkin. Kind of. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Pumpkin Yogurt Parfait Recipe. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Repeat with one other layer every of pumpkin combination and yogurt. Ingredients. Add a layer of the pumpkin yogurt then the banana, if using. brown sugar, pumpkin pie spice, cool whip, greek yogurt, instant vanilla pudding mix and 5 more. Pinch of salt Parfait. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. These Maple Steel Cut Oats Granola Pumpkin Yogurt Parfaits make a filling and flavorful breakfast or afternoon snack! She even made it with real pumpkin and had some left over that she left at my house to make something else with. Place 6 small mason jars or short cups on your work surface. To assemble the parfaits, layer ¼ cup of the pumpkin combination into the underside of a small glass or jar. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. Pumpkin Pie Yogurt Parfaits. For low-carb pumpkin parfait, add first half of the pumpkin mixture to a serving bowl, then add gently half of the yogurt so that it doesn’t mix with the pumpkin, but forms a nice layered structure. maple syrup, cinnamon, greek yogurt, whipped topping, pumpkin pie spice and 3 more. INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix Discover (and save!) Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Whisk to mix. FAGE Total 5%, 2%, or 0%. Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. Let’s talk about breakfast today. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. Continue with a second layer, if desired or use up all the pumpkin yogurt … Pumpkin Greek Yogurt Parfait's are like having a healthy slice of creamy pumpkin pie in a glass! Start by adding a layer of granola on the bottom of each cup. Pumpkin Butter. https://dailydishrecipes.com/easy-pumpkin-parfaits-with-greek-yogurt Place pumpkin mixture on the bottom of the parfait cups. Cover cups (or seal jars) and refrigerate until ready to eat. You can even make it gluten free! 4 cinnamon stick. Protein-packed vanilla Greek yogurt is layered with creamy, cinnamon-scented pure pumpkin, crunchy granola, blanched almonds and toasted coconut flakes. It’s officially #PumpkinSpiceEverything again, and I can’t wait to get on board! 2/3 cup maple syrup. Then, layer ¼ cup of the yogurt over the pumpkin combination. So I decided to make one of my favorite snacks, Pumpkin Yogurt Parfait. Normally, I buy yogurt with the fruit on the bottom and I have to wait until fall to get the Pumpkin flavors. Step 5: Use 8-ounce cups to build the yogurt parfaits. your own Pins on Pinterest That’s where these pumpkin pie parfaits come into play. 1 (29 ounce) can pumpkin puree. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. These Pumpkin Greek Yogurt Parfaits are so easy to make, you don’t really need to buy the already prepared stuff. 1 sprig mint Or, more specifically, breakfast routines. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. Oct 12, 2012 - This Pin was discovered by Tara Gibbs. Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect for fall! Drizzle with remaining maple syrup before serving. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait I REALLY have been in the Starbucks Pumpkin spice kind of mood. A delicious fiber-packed combination of traditional rolled oats, steel cut oats and 2% Greek yogurt makes these parfaits extra filling without tipping the scale! Method. Transform those leftovers into a healthy protein-packed recipe that you can enjoy for breakfast, snack, or even a lighter sweet treat. 1/2 teaspoon ground cinnamon. Then fold in 2 cups of the whipped coconut cream–saving the rest for parfait layering. Pumpkin Yogurt Parfait uses all your favorites including Greek yogurt, gingersnap cookies, cream cheese and of course pumpkin. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Place covered bowl of pumpkin mousse mixture in fridge and allow to chill 4-6 hours, or overnight. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … 2 teaspoons pumpkin pie spice. Jan 16, 2019 - Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Servings: 2 Ingredients: 2 (5.3) ounce containers of Lavva original dairy-free yogurt or dairy-free yogurt of choice 1/2 cup pumpkin puree 1 teaspoon pumpkin pie spice 2 teaspoons maple syrup 1/3 cup Superseedz Pumpkin Seeds (Cinnamon & Sugar or Maple I am almost certain they come out labor day, almost there. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. If you Top with the rest of the pumpkin mixture and finally with the rest of the yogurt. I recently fell in love with the convenience of International Delight Iced Coffees. Iced Coffees and allow to chill 4-6 hours, or dessert cup yogurt, and i can ’ wait. 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