Feta is high in fat, although less than some other cheeses, with approx. https://www.mygreekdish.com/nutrition/feta-cheese-nutrition-facts In feta cheese and in cheddar most calories came from fat. Fat 61g. 75 / 2,000 cal left. 27 %. Nutrition Facts. Rating for calorie-counters: 7/10 Cal: 182 (per 100g) Fat 11.5g Saturated fat: 8.5g Sugar: 1g Salt: 1.90g Weight: 200g Price: £1.35 at Sainsbury's Live Healthy & Happy. Nutrition information for Feta Cheese. For instance, here is the calorie content of Feta compared to several other popular cheese varieties per 100 grams ( 4, 14, 15, 16, 17 ): Feta: 264 kcal. 100 Calories of Feta Cheese Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge. Cheddar: 403 kcal. One cup of cooked wholemeal pasta (100g) = 139 calories. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. Get full Tabbouleh with Feta Recipe ingredients, how-to directions, calories and nutrition review. How does this food fit into your daily goals? For this 100g serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g. 21g per 100g. Start; Food Tracker. Just a half-ounce will transform a salad. Half a cup of rolled oats = 222 calories. There are 264 calories in 100 grams of Feta Cheese. 34 % 8g Protein. Calories in Feta Cheese. Is feta high in fat? Too much saturated fat can also increase your chances of developing Type 2 diabetes. Vikos, and Athenos—tastes deliciously unique. Half a cup of natural muesli = … If you continue to use this site we will assume that you are happy with it. Since Feta has a high moisture content, it contains lower amounts of fat, protein, and overall calories than most other cheese products. Start your food diary today! Calories per serving of Chicken Breasts Stuffed with Spinach and Feta Cheese 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 63 calories of Olive Oil, Extra Virgin, (0.50 tbs) 35 calories of President Fat Free Feta Cheese, (1 oz) 13 calories of Spinach, fresh, (0.20 package (10 oz)) 4 calories … Feta. There are 264 calories in 100 grams of Feta Cheese. Sainsbury's Be Good to Yourself feta cheese is a really great one if you want to add a bit of cheesy excitement to your dish but are watching your weight: Sainsbury's Be Good to Yourself feta. Greeks have been using this cheese since 3000 years. It is around 50 per cent water, with 16g of protein, 2g of carbohydrates, all of which is lactose sugar, and then 20g of fat, which is made up of 14g of saturated fat and 6g of unsaturated fat. Track calories, carbs, fat, and 16 other key nutrients. Each variety of feta—we recommend Valbresco, Mt. 72% of Feta cheese calories come from fat. Daily Goals. It provides a good source of vitamins A, B2, B6, B12, protein, calcium, and zinc as well as many other minerals and vitamins. Nutritional profile Feta contains 250 calories per 100g. Different types of feta have different calories, so check the label. For example 100g of Cheese, feta contains 264 kcal of calories. One grainy wrap = 244 calories. grams. ) There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Serving Size. 57 % 6g Fat. 9 % 2g Carbs. 263 calories in 3½ or 100g of feta cheese; 300 calories in 4 oz or 114g of feta cheese; 450 calories in 6 oz or 170g of feta cheese; 600 calories in 8 oz or 227g feta cheese; Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Feta cheese 1 oz 74.8 calories 1.2 grams carbs 6.0 grams fat 4.0 grams protein 0 grams fiber 25.2 mg cholesterol 4.2 grams saturated fat 260.0 mg sodium 1.2 grams sugar 0 grams trans fat grams cup, crumbled oz cubic inch wedge (1.33 oz) Total Fat 21g. There are 257 calories per 100g of Dodoni 400G Greek Feta Cheese. There are 61 calories in 1 serving (25 g) of Coles Fetta, Danish. 264 kcal of calories per 100g, from Cheese, feta corresponds to 13% of the calories RDA. Feta cheese: 77 calories per ounce. Mozzarella Cheese vs Feta Cheese Calories, compares Mozzarella Cheese and Feta Cheese, based on their calorie content. Nutrition Facts. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. main content. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Calories: cheddar - 55% more than feta cheese. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. This tangy cheese, which can be eaten on its own or crumbled over a salad or pizza, enhances the flavour of Sauvignon Blanc wine. Per 1 Inch cube (17g) - 43 calories | 3.4 fat ... Calories in Higgidy Family Kitchen Spinach & Red Pepper Quiche with Greek Feta 400g. You'd need to walk 17 minutes to burn 61 calories. Log Food. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Feta is a tangy alternative to more fatty cheeses. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. feta cheese or cheddar - where is more nutrients? Use the panel below to find nutrition facts for different quantities: NUTRITION FACTS: Calorie Goal 1,925 cal. Feta cheese is an invariable part of Greek culture. Domty - Feta Light Cheese. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Percentages are based on a diet of 2000 calories a day. % Daily Value *. 264. There are 264 calories in 100 grams of Feta Cheese. Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %. Calories in Low Fat Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Feta Cheese. Calories 264. If you have an account, sign in with your email address. This article presents nutrition information and health benefits of feta cheese. Fitness Goals : Heart Healthy. This gives as percentage of the recommended daily allowance 49 % of the RDA. Feta is fantastic with either olive oil or olives. Serving Size : 50 g. 75 Cal. Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 g. Amount Per Serving. google_ad_height = 15; Calculate burning calories for other portions: 100g … 100g of feta cheese has about 265 calories (kcal). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The lowest amount of calcium in 100g is in Cheese, feta which contains 493 mg. 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